Add some vegan meals to your menu! Learn about the environmental (and health!) benefits of a plant-based diet by watching documentaries such as Vegucated and Forks Over Knives.
Did you know that just one vegan meal per week saves water, reduces greenhouse gases, and works toward reducing pollution related to animal agriculture? Commit to trying one (or more!) vegan meals a week.
Try a Plant-based Recipe!
It can be as easy as a peanut butter and jelly sandwich or you can branch out with some new recipes and ideas from blogs like:
- Minimalist Baker
- Chocolate Covered Katie
- The Vegan 8
- Oh She Glows
- Loving It Vegan
- Plant Based Juniors
- and many, many more…
This week, try making 12 minute fried rice from kitchentreaty.com (don’t forget to press the moisture out of your tofu!)
